Posts in Wellness
Benefits of Traveling Alone

I love the benefits of traveling alone. I have been watching an unnatural amount of YouTube solo traveling videos lately. I love traveling and the voyeurism in me likes to see brave women seeing the world. Solo travelers don’t making excuses, they go out and see the world! Often we find ourselves waiting - for the perfect time, partner, friends, budget etc. If you want to do something the only thing in your way is yourself.

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Yin Yoga Benefits and Why I love it

I work out pretty often and lately have had more issues with my hip flexors. Not one to run to the doctor. Sorry, not sorry. I begin to research different types of yoga and gain a better understanding of them. Hoping to find one that fit what I had been looking for in a yoga class. That’s when I stumbled upon the yin style of yoga.

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WellnessArmani Smithyoga