Posts in Wellness
Yin Yoga Benefits and Why I love it

I work out pretty often and lately have had more issues with my hip flexors. Not one to run to the doctor. Sorry, not sorry. I begin to research different types of yoga and gain a better understanding of them. Hoping to find one that fit what I had been looking for in a yoga class. That’s when I stumbled upon the yin style of yoga.

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WellnessArmani Smithyoga